7-day Sleep Reset
A gentle journey to realign your internal clock and improve restorative rest through environmental and behavioral adjustments.
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Your sleep-wake cycle, or circadian rhythm, is primarily governed by light. When bright light hits your retina in the morning, it signals your brain to stop producing melatonin and start producing cortisol, setting a timer for your evening wind-down. Research published in the Journal of Biological Rhythms (Duffy et al., 2005) suggests that consistent morning light exposure can significantly shift the timing of sleep onset and improve overall sleep quality.
General wellness habits, not medical advice. Speak to your GP or clinician before changing anything that affects a health condition.