HRV & Recovery Benchmark

Compare today's heart-rate variability with your own baseline to judge recovery.

Tool 18 · 30 sec · Educational tool

From your watch or ring app

Your result will appear here.
How this works
Model
HRV deviation from personal baseline (v1.0)
Source
Plews DJ et al., Int J Sports Physiol Perform 2013 (baseline-relative HRV); Nunan D et al., Pacing Clin Electrophysiol 2010 (normative ranges). — reference
Intended use
Daily recovery guidance.
Population
Healthy adults using a wearable
Limitations
  • Devices measure HRV differently.
  • Not for arrhythmias.
Status
Educational tool · methodology checked 3 November 2026

Educational self-assessment — not a diagnostic test. Results are based on published research and population data and can't account for everything about you. They are not a diagnosis and don't replace advice from a healthcare professional. If you're worried about your health, speak to your GP or call NHS 111.