Longevity Lifestyle Assessment

27 questions on movement, sleep, food, stress, purpose and connection. See your nine-area profile and top 3 changes.

Tool 04 · 4 min · Educational tool

Movement & energy · 1/9

How many days a week are you active for 30+ minutes (walking counts)?

Do you move naturally through the day — stairs, walking, gardening?

How often do you have steady energy from morning to evening?

How this works

Model

Welcuren Lifestyle Assessment (v2.0)

Source

Original Welcuren questionnaire grounded in established longevity risk factors (smoking, activity, diet, alcohol, sleep, social connection) — e.g. Li Y et al., Circulation 2018. — reference

Intended use

Help people see which everyday habits to work on first.

Population

Adults 18+

Limitations

Not a validated biological-age model — no age figure is given.
Self-reported answers.
Weights are expert-chosen, not derived from a single study.

Status

Educational tool · methodology checked 3 November 2026

Educational self-assessment — not a diagnostic test. Results are based on published research and population data and can't account for everything about you. They are not a diagnosis and don't replace advice from a healthcare professional. If you're worried about your health, speak to your GP or call NHS 111.