Nutrition Quality Assessment
The 14-point Mediterranean diet score used in the PREDIMED trial.
Tool 20 · 2 min · Educational tool
Your result will appear here.
How this works
- Model
- MEDAS-14 Mediterranean diet adherence (v1.0)
- Source
- Schröder H et al. A short screener is valid for assessing Mediterranean diet adherence. J Nutr 2011 (PREDIMED). — reference
- Intended use
- Diet quality self-assessment.
- Population
- Adults
- Limitations
- Designed for a Spanish population.
- Self-report.
- Status
- Educational tool · methodology checked 3 November 2026
Educational self-assessment — not a diagnostic test. Results are based on published research and population data and can't account for everything about you. They are not a diagnosis and don't replace advice from a healthcare professional. If you're worried about your health, speak to your GP or call NHS 111.