Sit-to-Rise Test
Sit on the floor and stand up — scored out of 10 for strength, flexibility and balance.
Tool 11 · 2 min · Educational tool
Your result will appear here.
How this works
- Model
- Sitting-rising test (v1.0)
- Source
- Brito LBB, Araújo CGS et al. Ability to sit and rise from the floor as a predictor of all-cause mortality. Eur J Prev Cardiol 2012. — reference
- Intended use
- Functional fitness self-check.
- Population
- Adults 51–80 in the original study
- Limitations
- Self-scored.
- Not suitable with joint problems or high fall risk.
- Status
- Educational tool · methodology checked 3 November 2026
Educational self-assessment — not a diagnostic test. Results are based on published research and population data and can't account for everything about you. They are not a diagnosis and don't replace advice from a healthcare professional. If you're worried about your health, speak to your GP or call NHS 111.