Sleep Quality Assessment

Duration, regularity, sleep onset and daytime alertness in a 2-minute check.

Tool 17 · 2 min · Educational tool

I fall asleep within 30 minutes
I wake in the night and struggle to get back to sleep
I go to bed and wake at similar times, including weekends
I wake feeling refreshed
I feel sleepy during the day
I snore loudly or have been told I stop breathing
I use screens in bed
Your result will appear here.
How this works
Model
Welcuren sleep check (v1.0)
Source
Original Welcuren questionnaire; duration targets from Hirshkowitz M et al., National Sleep Foundation recommendations, Sleep Health 2015. — reference
Intended use
Educational sleep self-check.
Population
Adults
Limitations
  • Not the PSQI or a validated clinical scale.
  • Cannot diagnose insomnia or sleep apnoea.
Status
Educational tool · methodology checked 3 November 2026

Educational self-assessment — not a diagnostic test. Results are based on published research and population data and can't account for everything about you. They are not a diagnosis and don't replace advice from a healthcare professional. If you're worried about your health, speak to your GP or call NHS 111.