Stress & Resilience Assessment

How stretched you feel, and the habits that help you bounce back.

Tool 19 · 2 min · Educational tool

In the last month I felt on top of things
I felt nervous or stressed
Things felt out of my control
I bounced back quickly after hard times
I had someone to talk to about problems
I took time to switch off each day
I slept well despite worries
I felt difficulties piling up
Your result will appear here.
How this works
Model
Welcuren stress & resilience check (v1.0)
Source
Original Welcuren questionnaire informed by perceived-stress and resilience research (Cohen S et al., 1983; Smith BW et al., 2008). — reference
Intended use
Educational wellbeing self-check.
Population
Adults
Limitations
  • Not the PSS-10 or a clinical screening tool.
  • Cannot assess anxiety or depression.
Status
Educational tool · methodology checked 3 November 2026

Educational self-assessment — not a diagnostic test. Results are based on published research and population data and can't account for everything about you. They are not a diagnosis and don't replace advice from a healthcare professional. If you're worried about your health, speak to your GP or call NHS 111.